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jeagleson
Journal
09 Sep 13
jeagleson's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
213.0 lb
Lost so far:
27.0 lb
.
Still to go:
43.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 September 2013:
487 kcal
Fat: 26.90g | Prot: 25.53g | Carb: 38.76g.
Breakfast:
Dole Red Grapefruit Sunrise (113g), Piller's Turkey Bites.
Lunch:
Meijer Snack Pack with Hummas, Veg and Sunflowers.
Dinner:
Poached Egg.
more...
3469 kcal
Activities & Exercise:
Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes.
more...
gaining 8.4 lb a week
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