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dragonk
Journal
09 Sep 13
dragonk's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
258.6 lb
Lost so far:
0 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1046 kcal
Fat: 28.89g | Prot: 35.86g | Carb: 162.43g.
Breakfast:
Weetabix.
Lunch:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Dinner:
Morrisons Singapore Noodles.
Snacks/Other:
Mars Tracker Bar (Peanut).
more...
2857 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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