Weigh In record (no journal entry) for 09 September 2013
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1080 kcal
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Fat: 35.80g | Prot: 58.36g | Carb: 131.91g.
Breakfast: Bisquick Heart Smart Pancake and Baking Mix, Aunt Jemima Light Maple Syrup, EAS Premium Protein Powder - Chocolate, Milk (Nonfat) . Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Campbell's Chicken Noodle Soup. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Tomato Sauce, Ground Beef (85% Lean / 15% Fat) , Eggplant. Snacks/Other: Peach, Land O'Lakes Fat Free Half & Half, Raymundo's Fruit-N-Gel. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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