Weigh In record (no journal entry) for 14 July 2020
|
147.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1530 kcal
|
Fat: 80.30g | Prot: 67.39g | Carb: 125.52g.
Breakfast: ProNutro Wheat Free Original, Hulled Sunflower Seeds, Peanuts, Pick n Pay Double Cream Plain Yoghurt, Kiwi Fruit, Nature's Choice Pumpkin Seeds. Lunch: bakers Provita, bakers Provita, Tuna, Regular Mayonnaise, Cherry Tomatoes, Black Olives, Lancewood Yoghurt Double Cream. Dinner: Dry Table Wine, Roasted Vegetables, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Honey , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Low GI Seeded Brown Bread, bakers Provita, Woolworths Hot Cross Bun, Mozzarella Cheese, Ouma Three Seed Rusks. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
CalitzMari's weight history
|