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Ok people bare with fir the next few days. I may not eat much cause I got diagnosed with mono. Also no exercise for the next two weeks drsnorders due to the fact with mono my spleen may be enlarged. Don't want to risk rupturing it. Also I am on steroids to help my immune system so we all know what that means-weight gain. My Daugther Megan has lost 13lbs since we changed the way we eat and exerising with us. She wa also diagnosed with mono as well so just a little set back but we will be back on the road again a few weeks.
Diet Calendar Entry for 01 November 2010:
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650 kcal
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Fat: 15.00g | Prot: 23.50g | Carb: 104.00g.
Lunch: Mcdonalds mcrib. Dinner: Terikayi stir fry birds eye. Snacks/Other: Great value raisins. more...
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