Myron Rosmarin's Journal, 09 September 2013

165.5 lb Lost so far: 25.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 36.87g | Prot: 96.61g | Carb: 226.66g.   Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: cafe spice chicken curry. Dinner: Lisa's Organics Organic Whole Green Beans, Uncle Ben's Ready Rice Jasmine, Baked or Broiled Salmon. more...

1938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...