SSWeightLoss's Journal, 01 November 2010

120.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 18.87g | Prot: 27.30g | Carb: 60.27g.   Breakfast: fruit salad. Lunch: grapes, crepe. Dinner: eggplant, honey mustard, enchilada, chili, salad, pita bread. more...

1521 kcal

Activities & Exercise: Badminton - 40 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...