Weigh In record (no journal entry) for 14 July 2020
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152.0 lb
Lost so far: 32.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1639 kcal
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Fat: 62.42g | Prot: 40.21g | Carb: 236.99g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Hershey's Special Dark Chocolate Chips, Little Debbie Oatmeal Creme Pies, Hershey's Special Dark Chocolate Chips. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 14.0 lb a week
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