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Mletendre
Journal
09 Sep 13
Mletendre's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
266.0 lb
Lost so far:
6.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
527 kcal
Fat: 33.24g | Prot: 26.90g | Carb: 28.41g.
Breakfast:
Havarti Cheese, Sour Dough Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) , Egg, Fresh Pork Sausage .
more...
2971 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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