dabeag's Journal, 01 November 2010

215.6 lb Lost so far: 34.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 58.89g | Prot: 74.48g | Carb: 129.33g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: Potato Chips, hamburger bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: laffy taffy. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...