Weigh In record (no journal entry) for 09 September 2013
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153.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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3105 kcal
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Fat: 148.89g | Prot: 116.25g | Carb: 350.59g.
Breakfast: Coffee, Half & Half. Lunch: Double Fiber Wheat Bread (28g), Light Mayonnaise, Honey Roasted White Turkey. Dinner: Honey Wheat Bread, Dressed Baked Potato Loaded, Bloomin' Onion, Outback Combo Griller - Steak & Shrimp. Snacks/Other: Yellow Cake (with Vanilla Frosting), Chewy Bars - Oats & Chocolate, Light String Cheese, Fudge Brownies, Vanilla Ice Creams . more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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