|
22.3% bodyfat
|
122.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
1294 kcal
|
Fat: 25.55g | Prot: 87.48g | Carb: 181.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Broccoli, Mahatma Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Aldi Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Gold Standart Gold Standart Natural Whey, Wegmans Peach Greek Yogurt. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ypatrick's weight history
|