Weigh In record (no journal entry) for 14 July 2020
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217.8 lb
Lost so far: 33.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1553 kcal
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Fat: 32.32g | Prot: 118.80g | Carb: 166.84g.
Lunch: Framboises, Danone Skyr Framboise & Jus de Grenade , Old El Paso Wrap de Blé Nature, Bonduelle Haricots Rouges Cuisinés, Herta Jambon Fumé le Bon Paris . Dinner: Myrtilles, Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2780 kcal
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Activities & Exercise:
Vélo d'appartement - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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