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vidgro
Journal
09 Sep 13
vidgro's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
178.8 lb
Lost so far:
6.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1454 kcal
Fat: 45.14g | Prot: 63.45g | Carb: 200.09g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Pane di Segale.
Dinner:
Whole Wheat Crackers, Tuna in Oil (Canned).
Snacks/Other:
Cookie, Red Bull Red Bull Energy Drink (8.4 oz).
more...
2870 kcal
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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