Weigh In record (no journal entry) for 09 September 2013
|
189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
328 kcal
|
Fat: 4.21g | Prot: 14.11g | Carb: 61.85g.
Breakfast: Tea with Milk and Sugar, Bananas, Vanilla Yoghurt (Lowfat). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherWolf's weight history
|