Weigh In record (no journal entry) for 01 November 2010
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158.0 lb
Lost so far: 11.8 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2010:
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860 kcal
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Fat: 28.62g | Prot: 72.50g | Carb: 84.43g.
Breakfast: Raspberries, Strawberries, Egg White, Egg (Whole). Lunch: Green Peppers, Sweet Red Peppers, Chicken Breast, Asparagus, Melba Toast. Dinner: mushrooms, cabbage, Ground Beef (95% Lean / 5% Fat). Snacks/Other: kraft string cheese, strawberries, jello mousse, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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1921 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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