Rovlad's Journal, 01 November 2010

208.1 lb Lost so far: 1.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 25.74g | Prot: 66.67g | Carb: 150.28g.   Breakfast: White Table Wine, Drinkable raspberry yogurt, Pizza with Meat and Vegetables. Lunch: Canned Tuna, Tomatoes. more...

2589 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...