Weigh In record (no journal entry) for 14 July 2020
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117.1 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1800 kcal
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Fat: 58.94g | Prot: 136.94g | Carb: 179.64g.
Breakfast: iChoc White Nougat Crisp, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri, Kananmuna. Lunch: Peruna, Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Omena (Granny Smith). Dinner: Sainte Maure Juusto President, Avokado, Kurkku, Piltti Baby Pinaatti, Omena (Granny Smith), Kotimaista Broilerin Fileepihvi, Uncle Ben's Klassikko Kasvisriisi, Kesäkurpitsa. Snacks/Other: Pakkasmarja Vadelma, Pakkasmarja Kuningas Marjasekoitus, Parsakaali, Peruna, Snellman Kunnon Paistijauheliha. more...
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losing 13.9 lb a week
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