Weigh In record (no journal entry) for 08 September 2013
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2724 kcal
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Fat: 71.43g | Prot: 209.12g | Carb: 308.73g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Water , Now Foods Dextrose , Happy Harvest Sweet Potatoes, Now Foods Dextrose , Water , Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: 14" Pepperoni Pizza. Dinner: Millville Honey Puffs, Skinless Chicken Breast, 1% Fat Milk. more...
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2941 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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