Diet Calendar Entries for 13 July 2020:
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2901 kcal
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Fat: 91.65g | Prot: 174.39g | Carb: 392.69g.
Breakfast: 2% Fat Milk, Kashi Flakes & Clusters, Apples, Potato Chips, Premier Nutrition High Protein Shake - Vanilla, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Peterson Farms Dried Cherries. Lunch: Chocolate Cupcake with Icing or Filling, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Chocolate Chip Bar, Apricots, Kiwi Fruit, Quest White Chocolate Raspberry Protein Bar, Chocolate Cupcake with Icing or Filling. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, 2% Fat Milk, Egg. more...
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1 to 20 of 27
Comments
dang man. Killin it. for real. nice work. I agree. I may come out of deficit and go for a little more size. I like lean but I love to eat too.
13 Jul 20 by member: one.point.O
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Thanks,man! Definitely enjoying the pizza and donuts. :P
14 Jul 20 by member: -Diablo
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You look great, congratulations 👏🏻
14 Jul 20 by member: Woremelx
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14 Jul 20 by member: -Diablo
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Wow!you look amazing , well done
14 Jul 20 by member: gaelicgal
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14 Jul 20 by member: -Diablo
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Lots of hard work and dedication showing in those muscles! 😉💪🏼
14 Jul 20 by member: davidsprincess
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Love the little pinky!! HA And the muscles too of course! 😊
14 Jul 20 by member: wifey9707
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Looking good from every angle 🌈
14 Jul 20 by member: shirfleur 1
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DP <3. Thanks wifey and shirfleur!
14 Jul 20 by member: -Diablo
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crushing it with the gains! nice.
14 Jul 20 by member: br_e_co
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Essentially since the month started, Chris. Just need a break. I'll get back to the more regular deficit soon. I think I will end up in one today, just going to stop worrying about it so much. No jogging for a little while as well. Arms are already more than a half an inch bigger.
14 Jul 20 by member: -Diablo
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14 Jul 20 by member: -Diablo
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Ya, ya, ya!!!! Looking aaahhmazing!!!!
14 Jul 20 by member: Lowkeylife
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14 Jul 20 by member: ocean_girl
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the hard work has definitely paid off for you sir
14 Jul 20 by member: mountainman2
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14 Jul 20 by member: Diana 1234
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14 Jul 20 by member: -Diablo
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Ocean_girl, Mountainman, and Diana, thanks a lot!
14 Jul 20 by member: -Diablo
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14 Jul 20 by member: fancydaisy
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