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97.4
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1271 kcal
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Fat: 37.52g | Prot: 123.46g | Carb: 126.27g.
Breakfast: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Light Soymilk, Special K Protein Plus Cereal. Lunch: Yogurt best choice nonfat, Sardines in Oil - Lightly Smoked, Italian Salad, Romaine & Radicchio Lettuce, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Carb Balance Whole Wheat Tortillas (Fajita Size), Yogurt best choice nonfat, Sauerkraut, Deli Roast Beef Slices. Snacks/Other: Light String Cheese. more...
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2719 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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