Weigh In record (no journal entry) for 13 July 2020
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147.4 lb
Lost so far: 24.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1512 kcal
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Fat: 44.17g | Prot: 150.70g | Carb: 135.49g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Hass Avocado, Sweet Potato . Lunch: Dole Classic Cole Slaw Mix, Fage Total 0% Greek Yogurt, Mother in Law's Kimchi, G Hughes Sugar Free Sweet Chili Dipping Sauce, G Hughes Sugar Free Orange Ginger Marinade, Cucumber (with Peel), Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Carrots , Zucchini, Buffalo chicken spaghetti squash casserole, Dole Classic Cole Slaw Mix. Snacks/Other: Wonderful Halos Mandarin Oranges, Wal-Mart Boneless Skinless Chicken Breast, Macro friendly cc banana bread, NutraOne Ideal Greens, Natures Bounty Fish Oil 1000 Mg, Devotion Nutrition Angel Food Cake, Bowmar Nutrition Protein Dulce De Leche. more...
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losing 0.2 lb a week
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