Weigh In record (no journal entry) for 08 September 2013
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301.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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3420 kcal
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Fat: 136.89g | Prot: 130.33g | Carb: 426.84g.
Breakfast: Plain French Toast, 100% Maple Syrup, Kraft Cool Whip, Chocolate Chips, Buttermilk Pancakes. Lunch: Campbell's Chicken Gumbo Light, Sunbeam Giant White Bread, Cooked Egg Yolk, Cooked Egg White. Dinner: Applebee's Raspberry Chocolate Layer Cake, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Kawan Food Mantou Plain, Pei Wei Spicy Korean Beef, Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3355 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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