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Was really hoping for that 10 pounds but I'm happy with what I did. Developed some good habits, I think.
Diet Calendar Entries for 01 November 2010:
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1002 kcal
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Fat: 22.45g | Prot: 55.35g | Carb: 141.83g.
Breakfast: Steel Cut Irish Oatmeal, Creamer, Oats Cereal (Dry, Not Fortified), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked), Chicken Stock (Home Prepared). Dinner: Lite Pancake Syrup, Buttermilk Waffles, Hot & Spicy Sausage Patties. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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