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Frognduck
Journal
08 Sep 13
Frognduck's Journal, 08 September 2013
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Weigh In record (no journal entry) for 08 September 2013
292.0 lb
Lost so far:
8.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
1023 kcal
Fat: 71.56g | Prot: 57.62g | Carb: 36.75g.
Breakfast:
Precious Stringsters Reduced Fat Mozzarella String Cheese.
Lunch:
Boiled Egg, Laughing Cow Original Creamy Swiss Cheese, Celery, Hellmann's Real Mayonnaise.
Dinner:
Panda Express Honey Walnut Shrimp, Panda Express Broccoli Beef.
Snacks/Other:
Laughing Cow Original Creamy Swiss Cheese, Celery, Precious Stringsters Reduced Fat Mozzarella String Cheese.
more...
4673 kcal
Activities & Exercise:
Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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