MarkRadulich's Journal, 01 November 2010

261.0 lb Lost so far: 41.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 4.50g | Prot: 60.00g | Carb: 8.00g.   Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Lunch: Tuna Cups. Dinner: orange roughy, Just for 1 Broccoli Cheese. more...

3642 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...