Weigh In record (no journal entry) for 07 September 2013
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1029 kcal
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Fat: 41.65g | Prot: 48.02g | Carb: 125.16g.
Breakfast: Bolthouse Farms Salted Caramel Latte, Peach. Lunch: Olive Oil, Broccoli, Garlic Expressions Garlic Dressing, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Fresh & Easy Chicken & Apple Sausage. Dinner: Kashi Crackers - Original 7 Grain, Swiss Cheese. Snacks/Other: Kashi Cookie - Oatmeal Dark Chocolate. more...
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losing 1.0 lb a week
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