Weigh In record (no journal entry) for 08 September 2013
|
230.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1869 kcal
|
Fat: 87.97g | Prot: 109.61g | Carb: 160.96g.
Breakfast: Latte Coffee, GNC Total Lean Shake - Strawberries & Cream. Lunch: Fresh Pasta (Cooked), Fazoli's Italian Side Salad, Dinner Rolls, Veal Scallopini. Dinner: Potato French Fries, Baked, Breaded or Fried Cheese Nuggets or Pieces, Hamburger (Double Patty with Condiments). Snacks/Other: Whole Milk Chocolate Frozen Yogurt, Chocolate Frozen Yogurts (Soft Serve). more...
|
|
2976 kcal
|
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|