Weigh In record (no journal entry) for 13 July 2020
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1090 kcal
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Fat: 53.50g | Prot: 45.50g | Carb: 110.50g.
Breakfast: Tyson Foods Honey Battered Breast Tenders, Yoplait Coconut Dairy Alternative Raspberry Yogurt. Lunch: Kodiak Cakes Flapjack Unleashed Chocolate Peanut Butter. Dinner: Silk Unsweetened Coconut Milk, Beachbody Shakeology - Vegan Pumpkin Spice. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Keebler Club Crackers Minis Original. more...
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losing 14.0 lb a week
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