kmjohnson60's Journal, 01 November 2010

194.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 59.56g | Prot: 51.78g | Carb: 183.78g.   Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Egg Salad Sandwich (Regular), Split Pea with Ham Soup (Canned, Condensed), Saltine Crackers. Dinner: #6 Vegetarian. more...

3543 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...