Weigh In record (no journal entry) for 01 November 2010
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2855 kcal
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Fat: 77.58g | Prot: 88.98g | Carb: 469.57g.
Breakfast: Frosted Mini Spooners Cereal, Pop Tarts Strawberry, Milk (Nonfat). Lunch: Mountain Dew (20 oz), Grilled Chicken Ceasar Salad. Dinner: Roasted Original Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Coke (12 oz), Kit Kat Chocolate Treats (Snack Size), Rice Krispies Treats Bars, Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz). more...
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3043 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Basketball - 15 minutes, Desk Work - 4 hours, Standing - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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