joseph vento's Journal, 10 September 2013

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

---

3519 kcal

Fat: 146.09g | Prot: 128.57g | Carb: 424.19g.   Breakfast: Deerfield Farms Dried Cranberries (Sweetened), Coffee, Great Value 100% Whole Grain Oatmeal. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Wendy's Spicy Chicken Sandwich. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

2495 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...