Weigh In record (no journal entry) for 01 November 2010
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2029 kcal
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Fat: 103.28g | Prot: 125.42g | Carb: 89.15g.
Breakfast: Deli Shaved Ham, Sour Dough Bread, Egg. Lunch: red onion, tomato, swiss cheese, hoagie roll, deli turkey. Dinner: red wine, martini, parmesan cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Caesar Salad Dressing, grilled pork chop. Snacks/Other: Movie Theater Butter Popcorn. more...
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2207 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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