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Demandog63
Journal
07 Sep 13
Demandog63's Journal, 07 September 2013
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Weigh In record (no journal entry) for 07 September 2013
195.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2013:
962 kcal
Fat: 47.57g | Prot: 46.65g | Carb: 92.62g.
Breakfast:
Fried Egg, Butter (Salted), Mixed Nuts.
Lunch:
Dave's Killer Bread 21 Whole Grains Light, Peanut Butter.
Dinner:
Healthy Choice Parmesan Pasta with Rosemary Chicken, Publix Chicken Cranberry Walnut Salad.
more...
2297 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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