edfid's Journal, 01 November 2010

230.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

780 kcal

Fat: 15.50g | Prot: 32.00g | Carb: 132.00g.   Breakfast: Morning Express Stuffed Breakfast Sandwich. Dinner: Classic Favorites Lemon Herb Chicken Piccata. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Chewy Bars - Oats & Chocolate. more...

3336 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...