Weigh In record (no journal entry) for 12 July 2020
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261.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2608 kcal
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Fat: 112.24g | Prot: 108.11g | Carb: 302.37g.
Breakfast: Skinny Pop Popcorn (20g), Outshine Lemon Fruit Bar, Outshine Raspberry Fruit Bar (46g), Quest Birthday Cake Protein Bar, Celsius Sparkling Watermelon, Oatmeal. Lunch: Chicken Nuggets, Amy's Organic Cheese Enchiladas, Lentil Soup. Snacks/Other: Trader Joe's Sesame Sticks, Outshine Lemon Fruit Bar, Outshine Raspberry Fruit Bar (46g), Skinny Pop Popcorn (20g). more...
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4068 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 42 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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