Weigh In record (no journal entry) for 07 September 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1984 kcal
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Fat: 92.01g | Prot: 107.03g | Carb: 201.08g.
Breakfast: Natural Grain 100% Whole Wheat Sandwich Rounds, ShopRite Part Skim Shredded Mozzarella Cheese, Scrambled Egg, Egg White. Lunch: Smucker's Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Natural Grain 100% Whole Wheat Sandwich Rounds. Dinner: Extra Virgin Olive Oil, Sutton & Dodge Beef Chuck Tender Steak, Cooked Mushrooms (from Fresh), Baked Potato (Peel Eaten), Broccoli. Snacks/Other: Butter or Sugar Cookie, Coca-Cola Diet Coke (Can), Clif Bar Builder's Bar - Chocolate Mint, Bananas, 1% Fat Milk, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 12 hours, Resting - 11 hours. more...
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gaining 0.1 lb a week
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