Weigh In record (no journal entry) for 07 September 2013
|
139.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 September 2013:
|
1526 kcal
|
Fat: 50.63g | Prot: 85.39g | Carb: 138.31g.
Breakfast: Bob's Red Mill Flaxseed Meal, Banana, Fresh Grapefruit and Orange Juice, Cheerios, Sugar, Strawberries, Milk (Nonfat). Lunch: Calavo Avocado, Sargento Ultra Thin Sliced Swiss Cheese, 100% Whole Wheat Bread, Skinless Chicken Breast, Papaya, Milk (Nonfat). Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Sutter Home Chardonnay, Calavo Avocado, Canola Vegetable Oil. more...
|
|
1688 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird feeder's weight history
|