Weigh In record (no journal entry) for 13 July 2020
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180.8 lb
Lost so far: 32.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2188 kcal
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Fat: 73.51g | Prot: 128.46g | Carb: 247.03g.
Breakfast: Arla Protein Mustikka Proteiinirahka, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Mars Suklaapatukka , Novelle Kivennäisvesi Citronelle, Cucumber, Arla Protein Rahka Mansikka-Sitruunamelissa, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Lounashetki Kana-Taco Salaatti. Dinner: Cucumber, Knorr Carbonara, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas , Strawberries. more...
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losing 13.9 lb a week
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