Weigh In record (no journal entry) for 12 July 2020
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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972 kcal
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Fat: 39.69g | Prot: 49.83g | Carb: 107.40g.
Breakfast: Watt's Mermelada Frambuesa sin Azúcar, Fuchs Pan Integral Linaza-Chía. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo, Zanahorias Pequeñas, Guiso de Acelgas. Dinner: Guiso de Acelgas, Tucapel Arroz Blanco Grado 2, Zanahorias Pequeñas, Tomates, San Jorge Fiambre Jamón Sandwich , Fuchs Pan Integral Linaza-Chía. Snacks/Other: Manzana Verde, Regimel Jalea. more...
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losing 9.3 lb a week
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