Weigh In record (no journal entry) for 01 November 2010
|
135.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
2315 kcal
|
Fat: 97.94g | Prot: 117.31g | Carb: 236.01g.
Breakfast: Coffee (Brewed From Grounds), Breakfast Items (sausage bisuits). Lunch: Water, yakisoba. Dinner: Bacon (1 Slice), Teeny Tiny Tasty Angus Cheese Burgers, Seasoned French Fries, Toasted Pita Bread, Roasted Red Pepper Hummus. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Snickers Bar (Fun Size), 3 musketeers fun size. more...
|
|
1925 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|