rudalicious's Journal, 01 November 2010

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Weigh In record (no journal entry) for 01 November 2010

306.0 lb Lost so far: 34.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:

2145 kcal

Fat: 90.00g | Prot: 87.00g | Carb: 245.00g. Lunch: Soft Taco, Half Pound Green Burrito. Dinner: Natural Cut Fries (Small), Light Lemonade. more...

3381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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rudalicious's Journal, 01 November 2010

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