|
Today I need to start for me and my family. I'm tired of feeling tired and lazy and sleepy. Today I'll change.
Diet Calendar Entries for 09 September 2013:
|
1799 kcal
|
Fat: 55.26g | Prot: 57.13g | Carb: 283.43g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Great Value Whole Grain Oatmeal, Coffee with Cream and Sugar. Lunch: Wendy's Spicy Chicken Sandwich, Lipton Green Tea Citrus. Dinner: Banquet Fettucine Alfredo Meal. Snacks/Other: Lipton Green Tea Citrus, Good Humor Ice Cream Cones - Vanilla (King), Sunsweet Ones California Prunes. more...
|
|
2601 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joseph vento's weight history
|