I didnt really weigh, im at work.
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183.8 lb
Lost so far: 21.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1916 kcal
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Fat: 117.04g | Prot: 77.07g | Carb: 165.54g.
Breakfast: White Icing, Homemade Flour Tortillas, Velveeta Cheese, Firecracker Stuffed Jalapenos with Chile con Queso. Lunch: Fish Fillets, Hushpuppies, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Swiss Cheese, Fresh Cut Blue Lake Green Beans. more...
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2425 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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