Weigh In record (no journal entry) for 12 July 2020
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218.7 lb
Lost so far: 32.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1429 kcal
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Fat: 43.20g | Prot: 97.81g | Carb: 156.09g.
Lunch: Danone Skyr Myrtille & Cranberry, Aldi Vinaigre Balsamique , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Huile d'Olive Extra Vierge, Coraya Surimi (3), Maïs, Tomate Cœur de Bœuf, Concombre (Pelé). Dinner: Zespri Kiwi Sungold , Petit Navire Thon Entier au Naturel Albacore, Poilâne Pain Poilane, Bonduelle Maïs, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Huile d'Olive Extra Vierge, Coraya Surimi, Concombre (Pelé), Tomate Cœur de Bœuf, Danone Skyr Myrtille & Cranberry. Snacks/Other: Lactel Lait Bio Demi Écrémé . more...
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2759 kcal
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Activities & Exercise:
Vélo d'appartement - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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