Weigh In record (no journal entry) for 12 July 2020
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188.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1273 kcal
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Fat: 37.41g | Prot: 44.01g | Carb: 196.09g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Kerrygold Naturally Softer Pure Irish Butter, 365 Classic English Muffin. Lunch: No Name Macaroni & Cheese. Dinner: Extra Virgin Olive Oil, Cooked Celery (Fat Not Added in Cooking), Stop & Shop Diced Tomatoes No Salt Added, Cooked Lentils (Fat Not Added in Cooking), Bush's Best Reduced Sodium Cannellini Beans, Barilla Ditalini Pasta. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Applesauce Unsweetened. more...
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gaining 4.2 lb a week
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