Weigh In record (no journal entry) for 25 April 2010
|
275.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2010:
|
1910 kcal
|
Fat: 59.31g | Prot: 60.41g | Carb: 296.41g.
Breakfast: fiber one 90. Lunch: Lasagna with Meat, Cherry Tomatoes, Spinach, asian toasted sesame dressing. Dinner: 100% Whole Wheat Bread (Nature's pride), Honey , Low Sodium Lightly Salted Buttery Spread. Snacks/Other: Sugar Free Boston Cream Pie Pudding, Cheez-It Party Mix 100 Calorie Right Bites Assortment, Dried Apple, Baked Doritos, CORNUTS B.B.Q., Zoo Animals Fruit Flavored Snacks. more...
|
|
4375 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Standing - 1 hour, Sitting - 7 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbw1956's weight history
|