Weigh In record (no journal entry) for 29 July 2010
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247.6 lb
Lost so far: 32.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1078 kcal
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Fat: 24.00g | Prot: 57.42g | Carb: 163.94g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Dinner: Cucumber (Peeled) , Sun Chips Harvest Cheddar, Teriyaki Sauce, Sugar Snap Peas, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Endulge Caramel Nut Chew Bar, 1 % Lowfat Milk, Yellow Cling Sliced Peaches, Gala Apples, fiber one 90. more...
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4234 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 6 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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