Weigh In record (no journal entry) for 01 October 2010
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246.6 lb
Lost so far: 33.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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299 kcal
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Fat: 6.90g | Prot: 9.67g | Carb: 54.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios with Whole Grain, Chewy Bars - Oats & Chocolate. more...
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steady weight
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