Cbw1956's Journal, 07 July 2010

255.4 lb Lost so far: 24.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 37.16g | Prot: 46.12g | Carb: 226.77g.   Breakfast: Chewy Bars - Oats & Peanut Butter, fiber one 90. Lunch: Crab Meat, Nectarines, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: White Potatoes (Flesh and Skin, Baked), Little Bites Brownie Squares 100 Calorie Pack, French Style Cut Green Beans, Baked or Broiled Salmon. Snacks/Other: fiber one 90, Creme de Menthe Thins, Zoo Animals Fruit Flavored Snacks, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...

3716 kcal

Activities & Exercise: Sitting - 12 hours, Desk Work - 3 hours, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...